setting out for change


‘After winter, must come spring/ Change, it comes eventually’ – Lauryn Hill If you are stuck, you can be sure that change will come. If you are trapped, frozen, while the vagaries of life swirl around you, please know: change will come. Change is a goddess, replete with gifts. She is the mother of the […]

meditation makes you like a rock


‘Answer the why, and we’ll naturally find more courage when it comes to following through on the how.’ Light Watkins wrote this and as soon as I read it, I wrote down why I needed to seek out a particular meditation teacher at a particularly inconvenient time. All the logistics were against me – I […]